Coconut water is a semi-transparent liquid inside coconut and is different from coconut milk. The combination of coconut water with grated coconut is called coconut milk.
Coconut juice has a mild sweet taste and is low in sugar and low in calories. Electrolytes in coconut water, such as potassium, sodium and magnesium, help to replenish lost nutrients.
For this reason, this drink is recommended after activities such as exercise or during a mild illness. Of course, you have to remember that none of the drinks can replace water! In the following, we will explain the benefits of coconut water for the prevention of kidney stones.
One cup of coconut water (240 ml) contains:
* 60 calories
* Carbohydrates: 15 grams
* Sugar: 8 grams
* Calcium: 4% of the Daily values
* Magnesium: 4% of DV
* Phosphorus: 2% of DV
* Potassium: 15% of DV
Benefits of drinking coconut water ...
• Coconut water can be part of a healthy diet. Because it is low in calories and low in fat and cholesterol, it helps keep the body hydrated.
• Drinking coconut water 2 to 3 times a week reduces the size of kidney stones in a short time.
• Able to solve some types of kidney stones.
• Prevents bladder infections.
• Prevents simple goiter (enlarged non-toxic thyroid) due to its organic iodine content.
• Improves constipation and any accumulation of gas in the stomach and intestinal tract.
• Coconut water is a good source of magnesium, which can increase insulin sensitivity and lower blood sugar levels in people with type 2 diabetes.
With all of this in mind, it is important to note that coconut water contains carbohydrates (although low, which in any case are broken down into sugar in the body), so if you have diabetes, before adding it to your diet Be sure to consult your doctor.
Hydration of the body
Coconut water is low in calories and carbohydrates, compared to sports drinks that are high in sugars and extra flavorings.
Also, the electrolytes of potassium, sodium and magnesium double the properties of coconut water. Some studies have shown that due to the presence of these electrolytes in coconut water, this drink can help a lot to hydrate the body after exercise.
Coconut water is recommended for those who exercise for more than an hour and have long-term exercise.
As a general rule, you should consume 600 ml of fluid for every pound of weight lost during exercise.
Liquids can include water or coconut water. It is emphasized that water is still the best option to compensate for the lost water of the body and to hydrate it.
High potassium
Most people do not get enough potassium in their diet.
This mineral helps remove excess sodium from the body and lowers blood pressure. Preliminary research shows that coconut water in some cases reduces blood pressure in people with high blood pressure. However, if you are taking blood pressure medication, it is best to avoid drinking coconut water.
Taking these two at the same time may cause a severe drop in your blood pressure. It is best to consult your doctor for further guidance.
It is recommended that you avoid drinking coconut water for two weeks before any surgery. Because high levels of potassium in it can affect blood pressure.
Low calorie / low in fat and cholesterol
94% of coconut water is water.
Other natural juices are high in sugar, calories and carbohydrates. Coconut juice has fewer calories than other juices and is a good choice for those who like sugary drinks. The calories in 300 ml of coconut water are about half the calories in 300 ml of orange juice. If you like the taste of coconut water, it can be part of your healthy diet.
Coconut water to prevent kidney stones
According to the National Institute of Diabetes and Gastrointestinal and Kidney Diseases, 11 percent of American men and 6 percent of American women develop kidney stones at least once in their lifetime. Keeping your body hydrated is one way to prevent kidney stones.
Drinking coconut water in a diet can help cleanse the digestive system and keep the body hydrated. According to a study conducted in 2018, coconut water increases the elimination of sodium, chloride and citrate in the urine. There are different types of kidney stones. Coconut water may be a good option if your doctor recommends taking more potassium.
Healthy skin
A 2017 study shows that coconut water can be beneficial for acne due to its antimicrobial properties. Also, drinking coconut water due to its Vitamin-E can help the body's antioxidant system by neutralizing the effects of free radicals.